Stretch Your Family Time
Families have a lot of excitement and commitments in their lives that sometimes make it hard to fall asleep quickly. Why not try unwinding together before bedtime tonight? Start getting ready for bed about 15 minutes early. Then learn a few new stretches together or try out some beginning yoga poses. Remember to breathe deeply and let your body relax, and you will feel ready to sleep well.
It is important for families to spend time relaxing together, just like it is important to be active together. The time you spend together creates a stronger family bond, and you will learn more about how your body gets ready for sleep.