kids help in the kitchen
My kids, like most, aren't crazy about eating vegetables. A nice way to get them to eat the veggies is to have them help preparing the food. I like making beef or chicken casserole because I can add a lot of veggies to it and the kids don't mind. I'll have my older kids help cut the veggies - only the softer ones, though, like mushroom, zucchini, squash, or green beans. In the end, I tell them how proud i am of them and their chopping skills.